SOUNDS FOR SLEEP FOR DEEP SLEEP

Drifting off to sleep can sometimes be a struggle. Your mind races with worries, and the world outside buzzes with activity. But there are ways to create a serene atmosphere that promotes deep, restful sleep. One powerful tool is nature sounds. These gentle auditions can block out disruptive noises and soothe your mind, allowing you to fall asleep

As the day winds down, take a moment to release tension. Find a peaceful position, and allow your body to sink into the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, sense a wave of calm washing over you. And with each exhale, release any stress that may be holding you bac